From iron-rich foods during periods to a fiber-rich diet in your luteal phase, a gynaecologist breaks down what to eat during ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

There are at least six kinds of diabetes you should know about. Endocrinologists explain the causes, symptoms, and treatments ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

To help you navigate the rest of summer, dermatologists break down what body acne is, how to treat it, and the best kinds of ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...