You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Watermelon seeds, often discarded, are nutrient-rich bites packed with protein, magnesium, healthy fats and antioxidants, ...

Some waters are labeled “alkaline,” suggesting they help balance the body’s pH (acid-to-alkaline) levels. But Dr. Bess Dawson ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

The Chase star Darragh Ennis has a 'game-changing' tip that will help you fall asleep faster and ensure you get a good ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

If you think of your shower as just a daily chore, you might want to up the ante with Dove Body Scrubs to make the experience ...