You won’t need a whole watermelon for this smoothie recipe. One watermelon can have up to 32 cups! Most stores sell pieces of ...

Makes 2 servings. Recipe is from “Dinner Solved! 100 Ingenious Recipes That Make the Whole Family Happy, Including YOU” by Katie Workman (Workman Publishing, August 2015). Workman says a basic ...

Strawberry-Blueberry-Banana Smoothie. ... Dates add natural sweetness without added sugar. ... Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie.

Banana, kale and blueberry smoothie method Step 1: Chop the banana and add to the blender with the blueberries. Step 2: Rinse the kale and add to the blender with the fruit.

For example, a banana and blueberry smoothie may be a bad combination. According to a new study, adding a banana to fruit smoothies can decrease the level of flavanols in the smoothie as well as ...