Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Scientists have found enough evidence to firmly say that short-term fasting does not cause a dip in mental clarity. “The idea ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

The Senate, with the help of Democratic defectors, passed a bill to end the longest government shutdown without the health ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

BOSTON (AP) — A federal judge in Boston on Thursday seemed skeptical of the Trump’s administration’s argument that SNAP benefits could be suspended for the first time in the food aid program’s history ...