Do red light therapy gadgets live up to the hype, especially for muscle recovery? And does the average gym-goer really need ...

The Manchester City star has launched a YouTube channel and the first episode is a glimpse into his daily recovery and ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

“People like masks that have quick sessions,” adds Miller. “A rigor goes into that convenience. That’s achieved by the ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Red light therapy has become one of the buzziest wellness trends, often promoted as a miracle solution for everything from skin rejuvenation to chronic pain relief. But behind the glow of marketing ...

Although I am a beauty writer, I perform skin care somewhat grudgingly, hurrying through the bare minimum to keep my skin ...

Your car feels like a private bubble, tinted windows, music blasting, no one paying attention. It’s easy to believe you’re ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

The Absorption Company, HigherDOSE & Hyperice; Curated Collection of Self-Care Must Haves & Instagram Giveaway (valued at ...

Marketing hack or legit need? A growing number of women, including some Hollywood heavyweights, affirm it's the latter, with ...