Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Scientists are working to produce plant-based cheese with all the characteristics of real cheese, but with better health benefits. To create a cheesy product with the same texture as the real thing, ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

Many natural home remedies for dry scalp and help relieve dryness and itchiness at home. Here are some options worth trying.

Our Let’s Eat Balanced marketing campaign has returned and will be running from 1 to 31 January 2025. It promotes the exceptional taste, flavours and nutritional benefits of lean meat and dairy as ...

A similar study on the use of peppermint oil during barium enemas produced similar results. More research is needed to determine the full health benefits of peppermint essential oil. To date ...

A BEAUTY fan has revealed that those who wish to stay looking youthful and wrinkle free need to “eat their moisturiser ... food” has a number of health benefits. Filming herself in ...

We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most ...

Many essential oils are used in aromatherapy to manage stress and anxiety. For example, scientists found that orange oil had an anxiety-reducing effect on male volunteers who inhaled 2.5 ...

Mustard oil contains omega-3 fatty acids that lower cholesterol levels and promote a healthy heart. Use in cooking for heart benefits Mustard oil strengthens hair roots and prevents hair loss.