Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

One of Harry Belafonte's most beloved hit songs is "Coconut Woman." This fun song is about a coconut woman who sells coconut water, and it also sells the benefits of coconut beyond just flavor, ...

Coconut oil pulling is an age-old tradition that has resurfaced as a trendy and natural method to boost oral health and ...

Scientists are working to produce plant-based cheese with all the characteristics of real cheese, but with better health benefits. To create a cheesy product with the same texture as the real thing, ...

The health benefits of coconut water abound. But how often should you be making the switch from your trusty tap water? Turns out, nutrition experts have a lot to say about what coconut water can ...

The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

To make the most of its benefits, use cold-pressed peanut oil, as it retains the maximum nutrients. Peanut oil is mostly overshadowed by olive or coconut oil. But let us bring it to light because ...

Henna and coconut oil are two popular ingredients with numerous benefits for hair. Coconut oil is highly regarded in hair care, allowing it to penetrate the hair shaft more effectively than many ...

Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Coconut oil and ghee are popular healthy fat additions to coffee, each offering unique benefits. Coconut oil, with its MCTs, provides a quick energy boost and supports mental clarity. Ghee offers ...