Avocados are one of the healthiest fruits out there, packed with healthy fats, fiber, and other important nutrients for your skin, eyes, and heart.

Fortis Vasant Kunj gastroenterologist says just 1 small amla a day boosts immunity, supports heart health, stabilises sugar, ...

Avocado's skin benefits are now scientifically supported. A study revealed daily avocado consumption significantly boosted ...

The avocado has quietly muscled its way into the world of evidence-based wellness. A new study found that adults who ate one avocado a day for six months reported longer, more restful sleep compared ...

The makers have won three innovation health awards. Move over toast, avocado has reinvented itself yet again and it could leave other plant-based products green with envy. That's right, the high-fiber ...

In news that may have many a millennial lunging for a slice of toast, eating an avocado a day has been linked to better sleep and boosted heart health as a result. Analysis of the largest randomized ...