Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Brrr, it’s cold out there! We’re spending more time indoors this time of year snuggled up in warm blankets, sipping on hot cocoa and more. And during the winter months, we also might be making some ...

Shea-butter hand cream is usually used, surprise, for dry hands. But it isn’t enough to use a light amount of cream — you ...

One of Harry Belafonte's most beloved hit songs is "Coconut Woman." This fun song is about a coconut woman who sells coconut water, and it also sells the benefits of coconut beyond just flavor, ...

Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health benefits. This oil is primarily composed of lauric acid, an MCT that is ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

If you're using January as a time to lose weight or simply feel less bloated after the Christmas chocolate overload, you might have already discovered the benefits of anti-inflammatory foods.

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

Turmeric is also an antiseptic," Sonam explained in the video, highlighting the natural benefits of this timeless remedy. Disclaimer: This article is for informational purposes only and not a ...