The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well as hosting the Just One Thing podcast, emphasised the importance of ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

The author and broadcaster, who created The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans and who hosted the Just One Thing podcast, says there are benefits in ensuring you have ...

The creator of The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans and who hosted the Just One Thing podcast, said a selection of brightly coloured food cupboard staples could be ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...