No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

It's been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping routine in the music video for their hit song, "Here It Goes Again." The ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...