AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Tryka is an Irish-founded race league for all levels — from first-timers to elite athletes – which offers an inclusive and ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

Veo teams up with Dubai Fitness Challenge 2025 for a month of free workouts and wellness sessions across the city, from yoga ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...