Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Whether you're bringing food to a potluck or hosting this year's festivities, these foods are all sure to be crowd-pleasers.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

vegetarian and keto options. On this Saturday, enjoy our food, made with fresh ingredients, the secret to creating D'Lite ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Beans are kind of like the your best friend from high school — nearly forgotten, but always ready to step back into the ...

Even if you're not a fan of pancakes, these will surely win you over. They are filled with creamy cheese and aromatic flavors ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...