which is why she says getting enough shuteye can greatly impact our mood. “We often forget that sleep is a basic need that we ...
Silicon Valley on MSN3d
Mood lighting: How colors, brightness and timing can have huge impacts on everyday lifeIf you've spent the day outdoors, the brightness of the phone makes no impact, Zeitzer says. It's what you're doing on that phone that matters. "At that point, it's not the blue light keeping you up.
Now that we’re nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep ...
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