If you've spent the day outdoors, the brightness of the phone makes no impact, Zeitzer says. It's what you're doing on that phone that matters. "At that point, it's not the blue light keeping you up.

Now that we’re nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep ...

Mindfulness is also an excellent Apple Watch app for easing your anxiety. It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a ...

A small survey of adults aged 30 to 89 (average age of 65) in Sweden who have heart conditions found that there is a significant difference between the sexual health information they seek and what is ...

'Mood-board it! Gather all your astro info and then search some aesthetics and corresponding words to look at and collate ...

This is where you find the emotional triggers and aspirations that can turn a basic mood board into a powerful connection. Consider what they like to see. What colours do they love? What shapes or ...

In 2014, Google unveiled its ‘smart’ contact lens that could measure glucose levels in the tears of diabetes patients. Born from a collaboration with Swiss pharma giant Novartis, the lens ...

The Yankees versus the Dodgers — it’s a tale as old as 1941. The New York Yankees and Los Angeles Dodgers, two of the most storied franchises in Major League Baseball history, face-off Friday ...

By Thomas Smith BLACKPINK’s ROSÉ has become the highest-charting female solo K-pop act ever on the U.K. Singles Charts. The singer lands at No. 4 with “APT.”, her collaborative single with ...

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Postpartum depression symptoms may be more likely ― or more severe ― in some individuals. These are some factors: History of anxiety or mood disorders. Those with bipolar disorders, depression or ...