Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

The pursuit of longevity has been taken to new heights by millionaire tech entrepreneur Bryan Johnson, who is at the ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Maintaining personal health standards can be challenging during the holidays. Along with the general busyness of the season, making smart food choices is difficult. The proof is in the pudding (and ...

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