To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

Every time the cold winter air hits your face in the morning, you start hoping if you could be in bed for just 5 more minutes ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

As power and industrial plants turn to municipal effluent for cooling water, personnel must tackle new biological and ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

During periods of high dietary intake, such as festive seasons, the body’s organs are put under stress, with the liver ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...