In another video, Supratim shared his top '5 tips for weight loss without following a proper diet plan', and said, “Rule no.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you’ve been following me on social media since I launched my blog 11 years ago, then you know that I’m all about a meal plan situation. From just about the beginning of What’s Gaby Cooking, I’ve ...

tailored meals and not consuming processed foods,” said Shweta to IANS. Shweta, who was also in charge of Pant regaining his groove via a meticulous nutrition plan when recovering from various ...

With 28 days until Thanksgiving, the turkey countdown is on, and whether you're planning to feed a small family or a big ... month that it will offer its third-lowest-priced Thanksgiving meal in five ...

It is 8:15 on a Monday morning, and it is my turn to take my 20-month-old daughter to daycare. I have a phone meeting in 15 minutes, we have to leave right after, and I didn’t prepare anything ...

Ensuring access to nutritious meals grows increasingly vital for our overall well-being as we age. Healthy meal planning isn’t just about sustenance; it’s about enhancing the quality of life and ...