We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Bread will make you gain weight ... in weight loss, especially from people who are on a health kick. But the reality is carbohydrates play a crucial role in a healthy, balanced diet.

I even sometimes have it for lunch and dinner. I can definitely say ... I don’t count calories or macros, I focus on whole foods and a balanced diet." Does this recipe really work for weight loss? A ...

In order to be consistent in the weight loss journey, it is important to plan the lunch well in advance. Apart from that, it is also important that the lunch be well balanced and have a balance of ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Here is recipe for heart disease, diabetes, cancer epidemic•The way out, by Olu-Sholanke, Registered Dietitian By Funmi ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.