WE need a small amount of fat as part of a healthy balanced diet. Fats provide energy and help ... The nuts mentioned can be ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

A well-balanced diet, especially one focused on the right portions of carbohydrates and other key nutrients, plays a critical ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

This means that with the right quality nutrients to make up a well-balanced diet, you can actually eat more ... slowing down ...

Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

They work best when combined with a healthy diet and regular exercise program ... Insoluble fiber adds bulk to meals without ...

For this to work, however, we need at least five portions a day. This may sound daunting but, in fact, it is easy to integrate fruit and vegetables into your diet. For instance, did you know that ...

Chipotle said that it has been consistently offering "generous portions" in an effort to satisfy the customers who complained on social media that they were getting skimped on the size of their ...