Covers all procedural, governance, and shareholder-related requirements for voluntary amalgamations, including reporting through PRAVAAH portal and adherence to SEBI norms for listed ...

Here’s how to use your resistance band to build the most muscle.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

You have to use them correctly.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

And you don't have to leave the house—or even wear shoes—to do them.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...