“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

It’s no secret that your diet is crucial to your overall health. This is even true when it comes to prevent disease—including ...

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Stay away from these 10 unhealthiest fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...