Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...

News 4 Tucson proudly presents its Senior Fair, an event for Southern Arizona’s 55+ community. Join us on Oct. 22 for News 4 Tucson's Senior Fair! From 9 a.m. to 3 p.m. at the DoubleTree Reid Park, ...

The Suffolk Commonwealth's Attorney's Office held a "back to school day" for seniors, providing continuing education on safety and resources in their community.

Clemson, S.C. — Clemson had long been the boogeyman for Syracuse football before Saturday. The Tigers owned a 10-2 record against Syracuse, had won six straight in the series and were undefeated in ...

Acupuncture is a safe and effective treatment for back pain in older people, according to new research. Chronic back pain for the study participants (aged 65 and older) showed greater improvement—in ...

Kentucky officials are reducing funding for a state senior nutritional program. Kentucky officials told agencies that provide senior nutrition programs that they will no longer receive a higher level ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

At age 70, Pete Maie appears nervous at the start of a job interview to work as a part-time parcel delivery driver for a German logistics company. "It's a little stressful but I'm happy to be here," ...