These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...