Avocado may not have the appeal of other fruit, but it is highly nutritious and filled with vitamins B, C, E, and potassium.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

One of the standout benefits of avocado is its ability to prevent premature aging. Thanks to its high vitamin C content, this fruit aids in collagen metabolism, improving skin firmness and elasticity.

Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent ...

Things are about to get brighter after dark thanks to these dinner recipes you can rely on when the days get shorter due to ...

Roasting beans is in Victor Hodgson’s blood. His father started Barking Dog Roasters in 1995, shortly after the family moved ...

The “world’s youngest octogenarian” follows a diet rich in cod liver oil, according to Isadora Puiggené, author of ‘Deal with ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...