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Lavender, on the other hand, is widely used in aromatherapy ... one day offer additional solutions for people seeking relief from stress. Ongoing research aims to determine optimal dosages ...

Meditation also has a number of benefits, including stress relief. In a small 2013 study ... 9. Use scents Aromatherapy – the practice of inhaling certain essential oils – may help reduce ...

Here's the truth about essential oils. Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has ...

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With the pendulum shifting towards mindfulness, inner peace and healing, the demand for this natural stress-buster will only grow ...

The brand states that, based on feedback collected during a study with nearly 2,000 participants, 89% of users reported that CBD helped with stress relief. This study may have been a customer ...

Aromatherapy practitioners and supporters often report benefits of the practice. The stress response involves ... of anxiety and the next steps for relief. On the other hand, if you have severe ...