Lavender, on the other hand, is widely used in aromatherapy ... one day offer additional solutions for people seeking relief from stress. Ongoing research aims to determine optimal dosages ...

This means you literally have scented relief on you when you need it ... and Complementary Medicine showed that people who received sweet orange aromatherapy had less anxiety and stress during a ...

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“Studies have shown that aromatherapy by inhalation can have real benefits for people with anxiety, depression and even menstrual pain.” If you struggle to de-stress, sleep, require more energy or ...

With the pendulum shifting towards mindfulness, inner peace and healing, the demand for this natural stress-buster will only grow ...

Meditation also has a number of benefits, including stress relief. In a small 2013 study ... 9. Use scents Aromatherapy – the practice of inhaling certain essential oils – may help reduce ...

Here's the truth about essential oils. Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has ...

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In today’s fast-paced world, stress and exhaustion are all too common. Many turn to natural remedies like essential oils for relief, as they offer a holistic way to soothe the mind and energise ...