Sometimes, it feels like sunscreens are conspiring against me, leaving my acne-prone skin overly shiny, ghostly, and ...

The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

Most supplements that claim to help your brain have never been thoroughly tested, but one has convinced even the most discerning scientists of its worth, finds columnist Helen Thomson ...

There is some scientific evidence to back up the effectiveness of collagen supplementation. A meta-analysis published in the ...

You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and ...

But while sea moss is being promoted as a “superfood,” much of what ends up in your supplement bottle barely resembles the raw algae. Carrageenan, an ultra-processed form of sea moss used to ...

Dear Dr. Roach: I read in your column and elsewhere that vitamin supplements have no realized benefit. I’ve mostly read about how it doesn’t hurt, but there is no evidence that they help.

Here are some dietician recommended perimenopause supplements to help. Perimenopause is a major ... daily protein requirements and support muscle recovery and maintenance. Vitamin D deficiency is ...

You may be wondering whether the popular supplement creatine plays a role. Is it essential for anyone looking to retain and regain muscle? Or is it just another over-hyped health fad? Here’s what you ...

DEAR DR. ROACH: I read in your column and elsewhere that vitamin supplements have no realized benefit. I’ve mostly read about how it doesn’t hurt, but there is no evidence that they help. Does this ...

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...

These could be signs of your body’s craving for key nutrients. Modern routines, digital fatigue, dietary gaps, and hormonal shifts have reshaped what women need from their daily vitamins. From ...