Vitamins serve as fundamental building blocks for bodily functions, supporting everything from immune health to energy production. Our bodies require 13 essential vitamins to maintain optimal ...

Vitamins are nutrients important for the proper growth and development of your body. There are about 13 essential vitamins. These include vitamins A, B (B1, B2, B3, B5, B6, B7, B9, B12), C, D, E ...

Talk with your doctor before taking vitamin D or any supplement, as it can interfere with certain medications, according to the Mayo Clinic, including cholestyramine, a cholesterol-lowering drug ...

There is some scientific evidence to back up the effectiveness of collagen supplementation. A meta-analysis published in the ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more. Disclaimer: Registered dietitians write and review our ...

New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a ...

Most supplements that claim to help your brain have never been thoroughly tested, but one has convinced even the most discerning scientists of its worth, finds columnist Helen Thomson ...

Chlorella pyrenoidosa is an alga harvested from freshwater sources. It contains many macronutrients, including vitamins, minerals, and protein. It is available in supplement form. An older 2001 ...

With aisles full of vitamins promising better sleep, sharper focus, and eternal youth, figuring out which supplements you ...

plus taking vitamin supplements, you don't need all that," says Rosenbloom. The upper tolerable limit for adults is 10,000 IU for vitamin A. You get it from animal foods, fish, and dairy products.