“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

In this week’s notable new products roundup, Burlap & Barrel partners with Martha Stewart to launch a new spice blend, Dippin ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Finally, I admitted it. Crying all day. Staring blindly out of windows. Incapable of the most basic tasks. Waking with the ...

The carnivore diet is a type of ketogenic diet, which means that when you don’t eat carbohydrates ... and pulses, including ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Tell me everything at [email protected]. Tomato-Parmesan soup, sheet-pan grilled cheese, roasted honey nut squash and chickpeas with hot honey and spinach dip with garlic, yogurt and dill.