We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

The carnivore diet is a type of ketogenic diet, which means that when you don’t eat carbohydrates ... on us getting a variety ...

Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Brown rice, quinoa and legumes like lentils, chickpeas and beans are all good options. Overall, Dr. Cabeca recommends trying her Keto-Green plan, which emphasizes these nutrients and may help ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...