From diabetes drug to celebrity weight-loss secret to blockbuster drug, Ozempic has become a household name. Just a year ago, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

You've probably been in this situation before. You have a recipe you want to cook (maybe a white chicken chili or a chana ...

The key is to focus on nutrient-dense carbs, like sweet potatoes, winter squash, oatmeal, beans and fruit, while being ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Some studies suggest that people who only drink decaf coffee are in better health than those who don’t drink any coffee at ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

Planells notes that brown and white rice at Chipotle are both 210 calories, and that black and pinto beans are both 130 ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?