Summer storms can bring more than thunder and lightning — they often cause anxiety for children, adults and even pets.

You can use the scientifically proven cognitive-behavioral therapy practice of exposure to reduce anxiety associated with ...

Are you dealing with stress and anxiety? Try these 6 easy science-backed tips to improve your mental health and control ...

Exposure to ongoing trauma which is so unique to South Africa such as crime, violence and power outage disruptions, leaves ...

Maternity leave has been blissful for Jess Young. It’s a feeling the veterinarian radiologist from Bridgeville missed out on ...

POSITIVE emotions such as excitement and celebration can trigger overeating and may derail weight loss, experts say. It’s ...

Amidst ongoing political turbulence, particularly following last week's local election results and the subsequent scrutiny of ...

Lean into your health goals and personal preferences when deciding between green tea and black coffee for your morning ...

A Full Blood Count – this will rule out anaemia which can cause fatigue, breathing issues, poor concentration and low mood. A ...

Massachusetts leaders are looking to address the potentially harmful use of social media by teens, but experts and even ...

News of a new virus has spiked anxiety and triggered traumatic memories of COVID-19, but it is important to recognize that ...