Medically reviewed by Robert Burakoff, MD Peptic ulcers are open sores that occur when the protective mucosal (mucus) layer ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Ever wondered why some foods just make us feel better? Well, the answer lies in inflammation! By choosing foods that fight ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough ... “Pumpkin seeds are a ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Managing acid reflux often involves a combination of lifestyle changes and medical treatment.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Is rich in vitamin C Increases glutathione Protects against liver damage Citric acid decreases oxalates which can form kidney stones Anti-inflammatory Glutathione, produced by the liver, is important ...