“An anti-inflammatory diet is high in fiber-rich foods, which promote the growth of healthy bacteria ... However, if you have severe acid reflux that hasn’t been treated and has irritated the ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet. Eating antioxidant-rich foods such as leafy greens, almonds and berries ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Ever wondered why some foods just make us feel better? Well, the answer lies in inflammation! By choosing foods that fight ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough ... “Pumpkin seeds are a ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Managing acid reflux often involves a combination of lifestyle changes and medical treatment.

For older women who are experiencing these changes, adding anti-inflammatory foods to your diet can be especially beneficial. Anti-inflammatory foods help combat inflammation, which has been ...

Omega-3 is a fatty acid that is generally considered anti-inflammatory and good for the brain, also found in foods such as oily fish, walnuts and flaxseeds. People that have much higher levels of ...