“When choosing anti-inflammatory foods you want to look for foods that are either high in fiber like berries and beans, rich in monounsaturated and polyunsaturated fats like omega-3 fatty acid ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Birds are one type of animal that have adapted to not feel the effects of spicy foods that humans often do.

Ever wondered why some foods just make us feel better? Well, the answer lies in inflammation! By choosing foods that fight ...

UltraHA® J, a sodium hyaluronate, helps maintain synovial fluid levels for joint lubrication and cartilage protection, which can decline with age, causing joint pain. Its efficacy in reducing joint ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Minimize the signs of aging: Dr. Engelman adds that mushrooms can also boost the production of collagen and elastin. In fact, ...

Watermelon Watermelon is another hydrating food, which is loaded with around 92% water content and electrolytes like ...