Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Researchers and hatcheries are exploring new ways to protect shellfish in the Pacific Northwest, although Trump budget cuts ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Several seasonal foods are making the list of thirst-quenching options. Watermelon, a summer staple, tops the list. According ...

Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Here's what you should be buying on your next trip to Costco's food court—you won't believe how little it costs!

Redefining health, food, and community through intentional eating. “Conscious Plates” is Chicago’s first alkaline restaurant ...

Fermented foods have played a vital role in human diets for centuries, valued not only for their unique flavors and extended shelf life but also for their ...

You might think giving your blueberries a quick rinse before eating them is a smart and healthy thing to do, but experts have ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

I tried bottled water from Waiakea, Fiji, Saratoga, Poland Spring, Good & Gather, and Smartwater to see if they taste ...