Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Because the alkaline diet excludes foods high in protein (e.g., meats, dairy) it’s important to replace these foods with protein-rich alternatives. Individuals with cancer require more protein to ...

Some research shows alkaline diets can protect against disease and support heart health by reducing blood pressure and cholesterol levels and aiding in weight loss.Foods like fruits, vegetables, and ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste ...