Alkaline Foods to Eat. To understand the alkaline diet, you need to know a bit about acidity. The pH scale measures how ...

Some research shows alkaline diets can protect against disease and support heart health by reducing blood pressure and ...

alkaline diet, digital, healthy eating, Metabolism, nutrition, pH balance, plant-based diet, Weight Management, wellness More in Health IQ The 3 blood tests your doctor never orders but should ...

It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...

The alkaline diet claims that eating foods of a certain pH level can help ward off chronic diseases and benefit health, but there is little research to support those claims. This guide explains ...

The alkaline diet may support health by limiting processed foods and promoting more whole foods. However, it doesn’t help fight disease by affecting your body’s pH levels. Share on Pinterest ...

Fans of the diet recommend eating alkaline-promoting foods and cutting out the acid-producing ones, arguing that if your body has to work less to maintain its PH balance, it’s easier on all your ...

ALKALINE DIET 101. The alkaline diet is based on the premise that the acid or alkaline load of the food you eat can impact your health — poorly if you’re eating a higher acid load and ...

Alkaline foods are essential for maintaining pH balance in our body. Most experts say that taking a balanced meal with a good mix of all the food groups is vital to improve overall well-being ...