It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...

This is where the alkaline diet comes in. Rooted in ph-balanced, plant-based ingredients, it not only eases digestion during the hotter months but also helps prevent common gut troubles.

Eating alkaline foods will not stave off COVID-19. Drinking alcohol won't "disinfect our insides,” either. Here are the facts.

In summer, when temperatures soar and put your body under extreme stress from profuse sweating, sun exposure, and dehydration, diet is one a great weapon to combat the heat. What you eat can ...

When a friend suggested the alkaline diet, he was skeptical but curious. “I thought it was just another health fad, but within a few weeks, I felt lighter, my digestion improved, and I wasn’t ...

The rise in popularity of the alkaline diet reflects a growing awareness of how food choices influence overall health. Rooted in the idea that certain foods can help maintain the body’s pH ...

The alkaline diet is based on the idea that eating specific foods might cause your pH level to change. However, many of the diet's claimed benefits are not supported by scientific research.

Fans of the diet recommend eating alkaline-promoting foods and cutting out the acid-producing ones, arguing that if your body has to work less to maintain its PH balance, it’s easier on all your ...

The premise of the alkaline diet is that the foods we eat affect our blood’s pH balance. You may recall from chemistry class that pH is a measure of how acidic or alkaline something is. It ...

Here’s a quick science lesson: Every food and drink has a pH level, from 0 (very acidic) to 14 (very basic, or alkaline). Normal drinking water, for its part, usually has a pH of 7.