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In the study, participants were given “alkalization therapy," which consisted of eating an alkaline diet (more fruits and vegetables, less meat and dairy) and 3.0-5.0 grams of oral sodium bicarbonate.

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...

The recipe notes from Blue Zones said: “A bountiful dish that is eaten every day for lunch by some of the world’s longest-lived families in Sardinia, Italy. “It can be made with seasonable ...

"The last one is the acidity," Dr Vaskoska says. Some foods are too acidic or too alkaline to be easily susceptible to mould growth. Stephanie Partridge, an accredited dietician, and senior ...

It’s a beginner-friendly paperback cookbook with everyday recipes from Dr. Sebi’s protocol and a 60-day meal plan to help transition away from acidic, processed foods into an alkaline lifestyle.

The alkaline diet promotes the consumption of alkaline foods over acidic ones. The fundamental principle of the alkaline diet is that foods that cause your body to create acid are unhealthy.

But adding lemon or lime—or a health food such as apple cider vinegar—to water do not make it more alkaline, she said. "They do the exact opposite and make it more acidic," said Byrne.