If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

These small, manageable steps can lead to significant gains in bone health over time. 4. Enjoy leafy greens and calcium-rich ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from plant-based sources like chia seeds, tofu, almonds, leafy greens ...

the good news is we can keep our bones healthy and strong by choosing more bone-supporting foods. In this article, we identify the six best foods you should be eating more of to keep your bones in ...

Hypophosphatasia (HPP) is a rare inherited disease caused by a deficiency in alkaline phosphatase activity, which leads to defective mineralization of bones and teeth. Defective mineralization means a ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

A daily cup of bone broth may be a more palatable option than chicken feet for boosting collagen, says Wahlroos, providing you are also including vitamin C in your diet. “Bone broth is naturally ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...