Eating enough protein is critical for maintaining lean muscle and bone mass, supporting growth and development, and ...

The alkaline diet, as the name suggests ... which is beneficial to bone health. Thanks to its versatility, quinoa can be used as a substitute for rice or added into your salads or stews.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

In his book, Brady argues that doing this improves bone health and energy and fights inflammation. But most studies indicate this isn't the case. As one review of research on "alkaline diets ...

To aid your body in reaching its optimal, here are some of the alkaline foods you should add to your ... It is also beneficial to your bone health because of the calcium it contains.

The alkaline diet promotes the consumption of alkaline foods over acidic ones. The fundamental principle of the alkaline diet is that foods that cause your body to create acid are unhealthy.