Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

In the study, participants were given “alkalization therapy," which consisted of eating an alkaline diet (more fruits and vegetables, less meat and dairy) and 3.0-5.0 grams of oral sodium bicarbonate.

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...

Chinese firm Shuangliang Group has announced that it has completed what it claims to be the world’s largest alkaline water electrolyzer. Designed to produce hydrogen, the new electrolyzer can ...

Everyone reacts differently to different diets, so always consult your doctor before beginning a new eating plan. The alkaline diet typically contains foods that are healthful and unrefined.

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

So here's my plan. I am going to Live Like Liz for a full ... Liz demands... Liz's top-line diet philosophy is high-protein, low carb, meaning she's a fan of lots of foods I love but didn't ...