Finally, some advocates recommend a 60/40 alkaline/acid ratio, others 80/20, and portion guidelines vary. Because the alkaline diet is more a theory than a program, there is no one accepted structure.

The alkaline diet, also called the alkaline-ash diet or alkaline-acid diet, was made popular by its celebrity followers. Big names like Victoria Beckham, Kate Hudson, and Tom Brady have said that ...

We spoke with Laubscher to get a beginner's course on the alkaline diet. Laubscher recommends maintaining an 80/20 balance–"try to eat clean" 80 percent of the week–swapping white rice for ...

Nidhi Nahata shared a detailed guide on the alkaline diet with us, covering what a typical day on the diet looks like, along with some key lifestyle changes: What to eat on alkaline diet in a day?

Here's what the buzzy pH-based alkaline diet is, ... Lean meats can certainly be a part of a healthy, balanced diet and provide things like ... makeup looks, skin-care advice, the best ...

In her new lifestyle book, Pretty Happy: Healthy Ways to Love Your Body, Hudson, 36, shares that she now follows a high-alkaline diet, which means she tries to get 60 to 80 percent of her caloric ...

Our TODAY editor tried the alkaline diet plan for one week, eating foods like flax and lentils. Here's what happened and the verdict on the alkaline diet.

While alkaline water is considered to be a safe drink, it is important to maintain a balanced diet and not rely solely on it for health benefits. Here, take a look at what happens to your body ...

Alkaline water has a pH above 7, so it is less acidic than pure water. It's purported that alkaline water can help with everything from improved digestion to disease prevention.