Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Acid reflux is a common issue. Gastroesophageal Reflux Disease or GERD is a chronic form. It needs treatment. Several factors ...

With the summer holidays drawing closer, many of us are preparing to go away. Here, a GP and first aid expert reveal what ...

Lizzo has revealed working out, playing pickleball and eating an animal protein-rich diet are the factors of her weight loss ...

Curious about alkaline water? Here’s a concise, evidence-based look at what alkaline water (pH ≥ 8) may—and may not—do for ...

Queen Afua and her son, Legacy Torain, led a powerful fireside chat regarding the importance of Alkaline eating.

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and ...

Jessica Nabongo took us to Sedona to show us what balance looks like. Watch her journey and be inspired to plan your next escape.

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

Buy in bulk and save money over time. Here are excellent value bulk buy deals currently available on Amazon, with even deeper ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Salmon Salmon is a great source of healthy fats, protein, and minerals like magnesium, phosphorus, and potassium. A 3-ounce (85 g) portion of pink salmon contains 5 mcg of biotin, or 17% of the DV.