Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...

Harper Beckham is trying her luck in the makeup world, joining her mother Victoria Beckham despite receiving her parent's disapproval in the past. Thanks to Victoria, the 13-year- ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

There is no evidence to suggest that eating this diet can significantly alter pH levels in the body. However, it may offer health benefits thanks to the antioxidant and anti-inflammatory properties of ...

Some research shows alkaline diets can protect against disease and support heart health by reducing blood pressure and cholesterol levels and aiding in weight loss.Foods like fruits, vegetables, and ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Diet Coke, a global favourite among soft drinks, may have more of an impact on the body than many realise. A pharmacist has highlighted the immediate physical effects that can occur within an hour ...

‘At my height, carrying extra weight made me feel big’, says Tara I didn’t hate my body – I’ve always ... I’d been on my first diet, the Atkins, aged 15, and then spent my 20s yo ...

Sixty-four study participants were randomized to a whole food, plant-based diet with physical activity and stress management or a control group that made no lifestyle changes for 16 weeks. The ...

Chinese firm Shuangliang Group has announced that it has completed what it claims to be the world’s largest alkaline water electrolyzer. Designed to produce hydrogen, the new electrolyzer can ...