It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

Some waters are labeled “alkaline,” suggesting they help balance the body’s pH (acid-to-alkaline) levels. But Dr. Bess Dawson ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may help reduce inflammation and support sustainable weight loss.

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and ...

From delectable bites to delicious wine samples and engaging conversation about the cultural impact of food, this stage won’t ...

With the summer holidays drawing closer, many of us are preparing to go away. Here, a GP and first aid expert reveal what ...

Lizzo has revealed working out, playing pickleball and eating an animal protein-rich diet are the factors of her weight loss ...