It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...

The alkaline diet is based on the idea that certain foods can change the body's pH (its measure of acidity and alkalinity) to reduce acidity. Though there are several interpretations of the diet, most ...

Nidhi Nahata shared a detailed guide on the alkaline diet with us, covering what a typical day on the diet looks like, along with some key lifestyle changes: What to eat on alkaline diet in a day?

Walking is good for your physical and mental health. Whether you take a walk before or after meals depends on what your health goals are. To improve digestion and lose weight, make sure to take a ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term wellness.

Alkaline Diet: Does changing your body’s pH levels through the alkaline diet have any benefits? Know more about the Alkaline Diet review to find out.

Actively preparing for major surgery by exercising and improving diet (known as “prehabilitation”) is associated with fewer complications, less time in hospital, and improved recovery ...

Medically reviewed by Aviv Joshua, MS Your body needs water to function properly, as it's comprised of 50-60% water. Adequate water intake helps cushion and lubricate your joints, regulate body ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential health benefits.