Best app-controlled alarm clock: Beurer WL 75 Wake Up App Controlled Light, White - £135.78, Amazon Best for sound setting options: REACHER Sunrise Alarm Clock - £42.99, Amazon ...

Journaling is often praised as a powerful morning tool for focus and reflection. However, Vanilla Papers points out that many ...

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Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

SHOPPING: If you're an insomniac like me, here are some products that eased my mind and helped me me get some extra zzzs.

Promising review: "I don't like night-lights because they take up the wall outlet, so this was the perfect solution. I put it in the guest bath and at night with the bathroom door ...

Unfortunately, people have become increasingly isolated, causing a huge surge of mental health concerns. So, to combat ...

Thinking of early retirement in Spain? Discover which documents you need and how to avoid delays with your application ...

Including a cold brew maker, white noise sound machine, and more things that'll help you save time, reduce distractions, and ...

Struggling to fall asleep? Try these 7 tips to sleep faster at night. Simple changes to your routine could help you drift off ...

This type of hallucination is a hallmark for many people with sleep paralysis.

The reduced activity in your prefrontal cortex — responsible for reason and logic — also contributes to hallucinations becoming “extremely realistic and emotionally charged, amplified by an overly ...